1. Step forward with the LF (Q)
2. Rock back onto the RF (Q)
3 - 4. Bring the LF next to the RF (S)
5. Step back with the RF (Q)
6. Rock forward onto the LF (Q)
7 - 8. Bring the RF next to the LF (S)

Women's Step

1. Step back with the RF (Q)
2. Rock forward onto the LF (Q)
3 - 4. Bring the RF next to the LF (S)
5. Step forward with the LF (Q)
6. Rock back onto the RF (Q)
7 - 8. Bring the LF next to the RF (S)

Abbreviations:
(S) Slow Step
(Q) Quick Step
RF Right Foot
LF Left Foot
Each number represents a beat of music