(The woman is in standard dance position in front of the man)
1. Step forward with the LF
2. Step forward with the RF
3. Step side left with the LF
4.Step in place with the RF

Women's Steps

(The man is in standard dance position in front of the woman)
1. Step back with the RF
2. Step back with the LF
3. Step side right with the RF
4. Step in place with the LF

Abbreviations:
RF Right Foot
LF Left Foot
Each number represents a beat of music