1. Step forward with the LF turning left toward 11:00
2. Rock back onto the RF
3. Step in back of the RF with the LF turning left toward 7:00
(Raise the left arm and push the lady under to her right)
4. Rock forward a short step onto the RF (The man completes 1/2 turn left and the woman ends up in front of the man)

Women's Steps

(The man is in standard dance position in front of the woman with the woman facing 6:00)

1. Step back with the RF
2. Rock forward onto the LF
3. Step forward with the RF and make 1/2 turn right
(The woman turns under the man's arm)
4. Rock back onto the LF (The woman completes 1/2 turn right)

Abbreviations:
RF Right Foot
LF Left Foot
Each number represents a beat of music