1. Step forward with the LF
2. Rock back onto the RF
3. Step back with the LF
4. Rock forward onto the RF

Women's Steps

(The man is in standard dance position in front of the woman)

1. Step back with the RF
2. Rock forward onto the LF
3. Step forward with the RF
4. Rock back onto the LF

Abbreviations:
RF Right Foot
LF Left Foot
Each number represents a beat of music